When it comes to exercise and living longer, variety is key, according to latest findings.
Studies of 110,000 participants over more than 30 years found those who undertook the broadest spectrum of activities were 19% less likely to die from any cause during that time, and up to 41% less likely to be killed by cardiovascular disease, cancer or respiratory disease.
Researchers analysed data from Harvard University’s longitudinal Nurses Health Study (of women) and Health Professionals Follow-Up Study (of men), which, since 1986, have recorded participation in walking, jogging, running, cycling, swimming, rowing, racquet
sports and callisthenics.
While walking was the individual activity most likely to extend life (17% of participants), the research found people were most likely to live longer if they enjoyed a variety of exercise.
The researchers concluded: ‘Overall, these data support the notion that long-term engagement in multiple types of physical activity may help extend the lifespan.’
Study BMJ Medicine
Image | ISTOCK
